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We put the FUN in Fundamental Movement Skills.

To help you to reach and maintain your full potential for movement.

We believe in everyone's right to age gracefully.

To enjoy our innate movement ability, to live pain-free.

What is Somatics?

https://www.youtube.com/watch?v=iI2LRBdPvvg

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Stretching vs PANDICULATION

https://www.youtube.com/watch?v=Bu47eJ-VNNI

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Thomas Hanna: Unlocking Your Body (excerpt) - Thinking Allowed DVD w/ Jeffrey Mishlove

https://www.youtube.com/watch?v=_cWnoZqJZ8g&t=23s

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