What is Somatics?
Somatics is a field within health which focuses on increasing internal awareness to both physical and mental perception or feedback. Gentle movement sequences are created to help break chronically tight muscles and improve mobility.Somatics involves mind and body communication by improving neural pathways in your brain to break old bad habits such as poor posture and re educate the body back to better health.
Retrain the Nervous System
Learned muscular patterns lead to chronic pain and degeneration, Clinical Somatics works with your muscular patterns to retrain the nervous system, alleviating many common painful conditions.
I have helped people with conditions such as chronic back pain, neck and shoulder pain, hip and knee pain, sciatica, scoliosis, pelvic girdle pain, and abdominal separation to become pain-free.
